How to Think About and Track UT2/UT1 Steady State Travis Gardner 15:06 3 years ago 4 087 Скачать Далее
UNDERSTANDING UT1 STEADY STATE [FOR ROWING] and How to Execute a UT1 Training Session Travis Gardner 24:47 4 years ago 5 626 Скачать Далее
WHEN AND HOW TO Include UT1 STEADY STATE in Your Rowing Training Travis Gardner 32:21 4 years ago 2 625 Скачать Далее
Why UT1 Steady State Is Important for Race Performance Travis Gardner 22:50 3 years ago 2 774 Скачать Далее
UT2 vs. UT1 Training Zones and what YOU could be doing WRONG Cameron Buchan 13:34 4 years ago 18 292 Скачать Далее
How Much Steady State Should You Do? | Thoughts on Appropriate UT2 Volume (Beginner to Intermediate) Travis Gardner 24:11 4 years ago 4 071 Скачать Далее
How to Setup (and Record) a UT2 Training Session for Rowing Travis Gardner 24:26 4 years ago 3 485 Скачать Далее
Rowing Machine: Best Way To Improve 2000m Row [LETS GET REAL!] Training Tall 5:47 6 years ago 191 730 Скачать Далее
Rowing Hypothesis | Oxygen Transport (TR) Training at Oxygen Utilization (UT2/UT1) Intensity Travis Gardner 25:41 3 years ago 1 101 Скачать Далее
GREY ZONE TRAINING - Avoid This Common Training Mistake Travis Gardner 24:10 3 years ago 2 724 Скачать Далее
Tips For Rowing UT2 Steady State | Rowing at 38 Vlog #7 Travis Gardner 51:18 4 years ago 1 565 Скачать Далее
First UT1 Steady State In 7 Years | Rowing at 38 Vlog #8 Travis Gardner 49:18 4 years ago 1 525 Скачать Далее
A Simple HEART RATE TRAINING TIP to Help You IMPROVE YOUR PERFORMANCE Travis Gardner 10:40 4 years ago 2 011 Скачать Далее
How to Read and Analyze Heart Rate Training Data Travis Gardner 28:48 3 years ago 2 126 Скачать Далее
